“Time spent learning and playing in nature benefits the whole child and can help children reach their full potential. Access to safe, natural areas can enhance children’s physical and mental health, from improving cardiovascular vitality and weight management to reducing stress and ADHD symptoms. In addition, regular access to high-quality green space inspires strong connections to the natural world.” (Children & Nature Network)

• Spending time outdoors has been shown to lower levels of cortisol, a hormone associated with stress.

• Time in nature encourages problem-solving and critical thinking skills.

• Some tasks require teamwork, which in turn supports the development of effective communication skills and builds healthy, cooperative relationships with peers and mentors.

• Time outside amounts to greater absorption of Vitamin D, which improves mood and creates a positive mental attitude.

• Research also shows an increase in focus and concentration, with children returning to the classroom with greater motivation. This has resulted in better test scores and an enthusiasm for learning.

For more information, visit www.childrenandnature.org